Eliminating the Toxic Load
In this 3 1/2 hour course we explore the foundational principles and practices that flush accumulated toxicity from our bodies. With over 85,000 chemical listed under the Toxic Substances Control Act and the food culture becoming more and more unnatural our inherent detoxification systems struggle to clear the toxic load of modern living. "Detox" products and pills promise a lot, but are essentially ineffective without the foundation of a cleansing lifestyle.
Meet Your Instructor
Michael Perrine is a detoxification consultant, certified colon hydro-therapist, certified holistic health counselor and the owner of Ashland Gravity Colonics and Vitality NYC. Over the last 22 years, Michael has performed over 25,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition. He is also the host of the EveryDay Detox Podcast.
Eliminating the Toxic Load
- Please Watch First - Disclaimer (0:34)
- About Michael Perrine (10:49)
- Understanding Toxicity - What We Don't Eliminate We Accumulate (2:12)
- Chemical Toxicity (10:34)
- Biological Toxicity (8:51)
- Core Principle #1 - What We Leave Out (9:32)
- Core Principle #2 - Three Criteria That Qualify a Cleansing Food (4:07)
- Core Principle #3 - Vitality = Pressure - Obstruction (5:38)
- Core Principle #4 - Cleansing Is Not An Event (6:23)
- Understanding Detox Symptoms (19:21)
- YouTube Video: Why Vegans Fail (9:31)
- The White Tongue "Magic Mirror" (8:23)
- Introduction To The Practices (0:59)
- Hormesis Explained (0:52)
- Practice #1 - The Daily Diet (Cleanse and Fortify) (11:36)
- Practice #2 - Why we Emphasize Bowel Cleansing (13:54)
- Daily Habits For Bowel Cleansing (3:31)
- Fibers and Herbal Laxatives (7:51)
- Proper Enemas (3:48)
- The Role of Gravity Colonics (8:55)
- Dr. Shinya Colonoscopy Footage (6:08)
- Practice #3 - Deep Sweating (Hyperthermic Conditioning) (10:58)
- Practice #4 - Cold Immersion (11:23)
- "Catching a Cold" (2:59)
- Practice #5 - Liver Cleansing (19:30)
- Supporting the Kidneys (3:12)
- Draining the Lymph (2:38)
- Walking Before We Run (2:04)
- Dangers of Over Cleansing (1:27)
- Closing Thoughts (0:40)